Ahmedabad (Gujarat) [India], June 20(ANI): Several National Cadet Corps (NCC) cadets gathered in Ahmedabad on Friday to take part in a disciplined and energetic yoga session to mark the 11th International Day of Yoga.

On Friday, many cadets described the ancient practice as a valuable part of their routine, helping them stay physically fit and mentally focused as they prepare for challenging roles in the defence services.

Speaking to ANI, Cadet Raksha Bhadauria said, 'As NCC cadets, staying mentally and physically strong is essential for us. Yoga plays a key role in helping us build that strength from within. Today, through this practice, we are sending a collective message to adopt yoga, stay healthy, and become stronger.'

Bhadauria added that yoga also prepares cadets for future responsibilities in defence. 'If we ever get posted in challenging situations, yoga will help us stay mentally fit and calm in decision-making. The preparation we get through yoga at NCC will benefit us ahead,' she said.

Cadet Nandana Nair told ANI that yoga is a practical and accessible fitness practice.

'Yoga brings us peace of mind and strength. It can be done easily at home. You don't need a gym. I believe every Indian should do yoga--it's beneficial for physical health and also supports us in future roles in defence services,' Nair added.

Echoing similar thoughts, Cadet Krishna said, 'As you can see, all of us cadets are celebrating the 11th International Yoga Day. Yoga not only keeps the body healthy but also brings mental peace and emotional balance. This makes it especially important for us as future defence personnel.'

Speaking to ANI, Colonel GS Vidyarthi, Commanding Officer of 1 Gujarat Battalion, said,'Today, on behalf of Ahmedabad Group Headquarters NCC, we are observing International Yoga Day with the participation of nearly a thousand cadets. Yoga has always been a part of our lives, and it is encouraging to see young cadets embrace it enthusiastically. Their participation sends a strong message to society about the importance of fitness and mental well-being.'

He added, 'For NCC cadets, especially those aspiring to join the armed forces, yoga builds the resilience to stay calm and make sound decisions in critical situations. A disciplined yoga routine supports both physical health and mental clarity, which are essential for the future of a healthy nation.'

Around 1000 cadets from the National Cadet Corps performed Yoga in Gujarat's Ahmedabad on Friday ahead of the International Yoga Day.

An invaluable gift of ancient Indian tradition, Yoga has emerged as one of the most trusted means to boost physical and mental well-being. The word 'Yoga' is derived from the Sanskrit root 'yuj', meaning 'to join,' 'to yoke,' or 'to unite.' It symbolises the unity of mind and body, thought and action, restraint and fulfilment, harmony between human and nature, and a holistic approach to health and well-being.

Recognising its universal appeal, on December 11, 2014, the United Nations proclaimed June 21 as the International Day of Yoga by resolution 69/131. India proposed the draft resolution establishing the International Day of Yoga, which was endorsed by a record 175 member states. Prime Minister Narendra Modi first introduced the proposal in his address during the opening of the 69th session of the General Assembly on September 27, 2014.

The date of June 21 was chosen as it is the Summer Solstice, the longest day of the year in the Northern Hemisphere. This day represents a symbolic harmony between nature and human wellness and is important in many cultures.

This year marks the 11th International Day of Yoga, with the theme 'Yoga for One Earth, One Health'. This theme echoes a vital truth about the interconnectedness of health, sustainability, and the environment, aligning with India's 'One Earth, One Family, One Future' vision highlighted during its G20 presidency.

The International Day of Yoga 2025 will not just be a one-day observance--it will reflect India's enduring commitment to holistic health, environmental harmony, and global well-being. With 'Yoga for One Earth, One Health' as its guiding principle, India continues to lead the world in connecting physical fitness with mindful living. (ANI)